Resources
Asking for help is not easy. We know how important it is and how hard it can be to take the first steps to seek support. We are here for you!
Here are some resources we highly recommend:
CRISIS AND HELP LINES
Ottawa Distress Centre
Distress: 613-238-3311
Crisis: 613-722-6914 or 1-866-996-0991
Chat & Text: 343-306-5550 from 10am to 11pm
